Kara Woodworth 45:00 row
9,079
Meters
45:00.0
Time
2:28.6
Pace
498
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 99 |
April 22, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,079 | 2:28.6 | 106 | 666 | 498 | 20 |
| 9:00.0 | 1,797 | 2:30.2 | 103 | 655 | 98 | 20 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 666 | 99 | 20 |
| 27:00.0 | 1,818 | 2:28.5 | 107 | 667 | 100 | 20 |
| 36:00.0 | 1,821 | 2:28.2 | 107 | 669 | 100 | 20 |
| 45:00.0 | 1,828 | 2:27.7 | 109 | 673 | 101 | 20 |
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Workout Graph
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