Kara Woodworth 14:20 row
3,266
Meters
14:20.7
Time
2:11.7
Pace
202
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 169 |
April 23, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.7 | 3,266 | 2:11.7 | 153 | 826 | 202 | 24 | 161 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 | 152 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 25 | 156 |
| 14:20.7 | 1,085 | 2:00.1 | 202 | 994 | 74 | 27 | 175 |
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active rec. hr