Kara Woodworth 50:11 row
10,214
Meters
50:11.3
Time
2:27.4
Pace
560
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 100 |
April 24, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.3 | 10,214 | 2:27.4 | 109 | 669 | 560 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 50:11.3 | 36 | 2:36.9 | 91 | 318 | 1 | 11 |
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Workout Graph
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