Kara Woodworth 11:59 row
2,495
Meters
11:59.8
Time
2:24.2
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 129 |
April 24, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,495 | 2:24.2 | 117 | 701 | 140 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 11:59.8 | 462 | 2:09.6 | 161 | 852 | 28 | 25 |
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