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Kara Woodworth v250m/0:45r...12 row

3,000

Meters

11:05.7

Time

1:50.9

Pace

214

Calories

Rest Distance401
Rest Time9:00.0
Overall Distance3,401
Overall Time20:05.7
Average Watts256
Calories Per Hour1181
Stroke Rate32
Stroke Count363
Drag Factor129

April 24, 2026 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 12x250/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:05.7 3,000 1:50.9 256 1181 32
0:57.5 250 1:55.0 230 1092 32
r: 0:45 46
0:56.7 250 1:53.4 240 1126 33
r: 0:45 46
0:56.3 250 1:52.6 245 1143 32
r: 0:45 32
0:56.4 250 1:52.8 244 1139 32
r: 0:45 37
0:55.7 250 1:51.4 253 1171 31
r: 0:45 30
0:55.5 250 1:51.0 256 1180 32
r: 0:45 25
0:55.2 250 1:50.4 260 1195 33
r: 0:45 24
0:55.5 250 1:51.0 256 1180 32
r: 0:45 27
0:55.2 250 1:50.4 260 1195 33
r: 0:45 24
0:55.7 250 1:51.4 253 1171 32
r: 0:45 23
0:54.9 250 1:49.8 264 1209 33
r: 0:45 41
0:51.1 250 1:42.2 328 1428 38
r: 0:45 46
r401

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Workout Graph

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