Kara Woodworth 30:11 row
5,959
Meters
30:11.2
Time
2:31.9
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 101 |
April 24, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,959 | 2:31.9 | 100 | 643 | 319 | 20 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 20 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 |
| 30:11.2 | 33 | 2:49.6 | 72 | 546 | 1 | 12 |
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Workout Graph
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