Kara Woodworth 15000m row
15,000
Meters
1:13:46.6
Time
2:27.5
Pace
828
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1492 |
| Drag Factor | 101 |
April 25, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:46.6 | 15,000 | 2:27.5 | 109 | 674 | 828 | 20 |
| 15:16.8 | 3,000 | 2:32.8 | 98 | 637 | 162 | 20 |
| 14:56.2 | 6,000 | 2:29.3 | 105 | 661 | 164 | 20 |
| 14:38.9 | 9,000 | 2:26.4 | 111 | 683 | 166 | 20 |
| 14:28.9 | 12,000 | 2:24.8 | 115 | 696 | 168 | 21 |
| 14:25.7 | 15,000 | 2:24.2 | 117 | 701 | 168 | 21 |
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