Kara Woodworth 15000m row
15,000
Meters
1:13:38.0
Time
2:27.2
Pace
829
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1521 |
| Drag Factor | 101 |
April 25, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:38.0 | 15,000 | 2:27.2 | 110 | 677 | 829 | 20 | 150 |
| 15:14.3 | 3,000 | 2:32.3 | 99 | 640 | 162 | 20 | 145 |
| 14:47.7 | 6,000 | 2:27.9 | 108 | 671 | 165 | 21 | 150 |
| 14:36.6 | 9,000 | 2:26.1 | 112 | 686 | 167 | 21 | 148 |
| 14:31.7 | 12,000 | 2:25.2 | 114 | 692 | 167 | 21 | 153 |
| 14:27.7 | 15,000 | 2:24.6 | 116 | 698 | 168 | 21 | 154 |
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Workout Graph
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c6 steady hr