Kara Woodworth 4x2000m/5:00r row
8,000
Meters
32:42.9
Time
2:02.6
Pace
518
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 52:42.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 114 |
April 26, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.9 | 8,000 | 2:02.6 | 190 | 952 | 28 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 27 | |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 28 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 29 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 30 | |
| r1,002 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2k/ 5:00r