Kara Woodworth 15000m row
15,000
Meters
1:13:25.3
Time
2:26.8
Pace
830
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1481 |
| Drag Factor | 100 |
April 27, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:25.3 | 15,000 | 2:26.8 | 111 | 680 | 830 | 20 | 146 |
| 14:49.7 | 3,000 | 2:28.2 | 107 | 669 | 165 | 20 | 142 |
| 14:41.9 | 6,000 | 2:26.9 | 110 | 679 | 166 | 20 | 145 |
| 14:39.5 | 9,000 | 2:26.5 | 111 | 682 | 166 | 20 | 148 |
| 14:40.3 | 12,000 | 2:26.7 | 111 | 681 | 166 | 20 | 145 |
| 14:33.9 | 15,000 | 2:25.6 | 113 | 689 | 167 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
c6 steady hr