Kara Woodworth 14:22 row
3,129
Meters
14:22.0
Time
2:17.7
Pace
184
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 112 |
April 28, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.0 | 3,129 | 2:17.7 | 134 | 760 | 184 | 23 | 153 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 150 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 159 |
| 14:22.0 | 1,045 | 2:05.3 | 178 | 911 | 67 | 26 | 151 |
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