Kara Woodworth 45:00 row
9,050
Meters
45:00.0
Time
2:29.1
Pace
494
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 100 |
May 01, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,050 | 2:29.1 | 105 | 658 | 494 | 20 | 150 |
| 9:00.0 | 1,791 | 2:30.7 | 102 | 646 | 97 | 20 | 147 |
| 18:00.0 | 1,847 | 2:26.1 | 112 | 680 | 102 | 20 | 155 |
| 27:00.0 | 1,827 | 2:27.7 | 108 | 666 | 100 | 20 | 152 |
| 36:00.0 | 1,792 | 2:30.6 | 102 | 646 | 97 | 20 | 150 |
| 45:00.0 | 1,795 | 2:30.4 | 103 | 653 | 98 | 20 | 149 |
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Workout Graph
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c6 steady hr