Kara Woodworth 45:00 row
8,786
Meters
45:00.0
Time
2:33.6
Pace
472
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 98 |
May 05, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,786 | 2:33.6 | 96 | 629 | 472 | 20 | 140 |
| 9:00.0 | 1,745 | 2:34.7 | 94 | 620 | 93 | 21 | 138 |
| 18:00.0 | 1,763 | 2:33.1 | 97 | 633 | 95 | 20 | 140 |
| 27:00.0 | 1,762 | 2:33.2 | 97 | 633 | 95 | 20 | 142 |
| 36:00.0 | 1,760 | 2:33.4 | 97 | 633 | 95 | 20 | 141 |
| 45:00.0 | 1,757 | 2:33.6 | 96 | 626 | 94 | 19 | 143 |
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Workout Graph
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c6 steady hr