Kara Woodworth 45:00 row
9,161
Meters
45:00.0
Time
2:27.3
Pace
505
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 100 |
May 08, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,161 | 2:27.3 | 109 | 673 | 505 | 20 |
| 9:00.0 | 1,812 | 2:29.0 | 106 | 660 | 99 | 20 |
| 18:00.0 | 1,824 | 2:28.0 | 108 | 666 | 100 | 20 |
| 27:00.0 | 1,830 | 2:27.5 | 109 | 673 | 101 | 20 |
| 36:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 20 |
| 45:00.0 | 1,857 | 2:25.3 | 114 | 686 | 103 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
c6 steady