Kara Woodworth 14:33 row
3,020
Meters
14:33.8
Time
2:24.6
Pace
169
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 115 |
May 09, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.8 | 3,020 | 2:24.6 | 116 | 696 | 169 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 14:33.8 | 983 | 2:19.2 | 130 | 749 | 57 | 24 |
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