Kara Woodworth v1:00/2:00r...9 row
6,331
Meters
25:00.0
Time
1:58.4
Pace
424
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 115 |
May 09, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,331 | 1:58.4 | 211 | 1017 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 29 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 30 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | |
| r: 2:00 | 242 | |||||
| r471 |
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Workout Graph
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wod: 123454321/2:00r