Kara Woodworth 45:00 row
9,049
Meters
45:00.0
Time
2:29.1
Pace
494
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 100 |
May 11, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,049 | 2:29.1 | 105 | 658 | 494 | 20 | 143 |
| 9:00.0 | 1,791 | 2:30.7 | 102 | 646 | 97 | 20 | 135 |
| 18:00.0 | 1,811 | 2:29.0 | 106 | 660 | 99 | 20 | 143 |
| 27:00.0 | 1,813 | 2:28.9 | 106 | 660 | 99 | 20 | 143 |
| 36:00.0 | 1,814 | 2:28.8 | 106 | 660 | 99 | 20 | 148 |
| 45:00.0 | 1,820 | 2:28.3 | 107 | 666 | 100 | 20 | 149 |
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Workout Graph
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c6 steady hr