Kara Woodworth 12:16 row
2,500
Meters
12:16.0
Time
2:27.2
Pace
138
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 113 |
May 13, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.0 | 2,500 | 2:27.2 | 110 | 675 | 138 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 12:16.0 | 467 | 2:25.6 | 113 | 688 | 26 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.