Kara Woodworth 23:37 row
4,532
Meters
23:37.6
Time
2:36.3
Pace
238
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 97 |
May 18, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.6 | 4,532 | 2:36.3 | 91 | 604 | 238 | 20 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 |
| 23:37.6 | 693 | 2:36.9 | 90 | 595 | 36 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.