Kara Woodworth 40:07 row
7,916
Meters
40:07.4
Time
2:32.0
Pace
424
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 98 |
June 04, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 7,916 | 2:32.0 | 100 | 634 | 424 | 20 | 150 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 | 142 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 148 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 152 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 149 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 | 153 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 154 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 | 151 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 | 151 |
| 40:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.