Kara Woodworth 45:00 row
9,126
Meters
45:00.0
Time
2:27.9
Pace
502
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 95 |
June 06, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,126 | 2:27.9 | 108 | 669 | 502 | 20 |
| 9:00.0 | 1,786 | 2:31.1 | 101 | 646 | 97 | 20 |
| 18:00.0 | 1,843 | 2:26.5 | 111 | 680 | 102 | 20 |
| 27:00.0 | 1,841 | 2:26.6 | 111 | 680 | 102 | 20 |
| 36:00.0 | 1,813 | 2:28.9 | 106 | 660 | 99 | 20 |
| 45:00.0 | 1,844 | 2:26.4 | 111 | 680 | 102 | 20 |
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Workout Graph
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