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Kara Woodworth v0:45/0:45r...20 row

3,956

Meters

15:00.0

Time

1:53.7

Pace

268

Calories

Rest Distance798
Rest Time15:00.0
Overall Distance4,754
Overall Time30:00.0
Average Watts238
Calories Per Hour1072
Stroke Rate29
Stroke Count445
Drag Factor110

June 09, 2026 19:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,956 1:53.7 238 1072 29
0:45.0 191 1:57.8 214 960 31
r: 0:45 75
0:45.0 194 1:55.9 224 1040 29
r: 0:45 67
0:45.0 195 1:55.3 228 1040 29
r: 0:45 66
0:45.0 196 1:54.7 231 1040 28
r: 0:45 43
0:45.0 201 1:51.9 250 1120 28
r: 0:45 25
0:45.0 199 1:53.0 242 1120 28
r: 0:45 34
0:45.0 200 1:52.5 246 1120 29
r: 0:45 32
0:45.0 200 1:52.5 246 1120 31
r: 0:45 31
0:45.0 202 1:51.3 253 1120 29
r: 0:45 31
0:45.0 200 1:52.5 246 1120 28
r: 0:45 26
0:45.0 201 1:51.9 250 1120 29
r: 0:45 31
0:45.0 202 1:51.3 253 1120 29
r: 0:45 36
0:45.0 201 1:51.9 250 1120 29
r: 0:45 38
0:45.0 196 1:54.7 231 1040 29
r: 0:45 15
0:45.0 197 1:54.2 235 1040 29
r: 0:45 43
0:45.0 197 1:54.2 235 1040 29
r: 0:45 37
0:45.0 196 1:54.7 231 1040 31
r: 0:45 36
0:45.0 190 1:58.4 211 960 31
r: 0:45 23
0:45.0 191 1:57.8 214 960 32
r: 0:45 44
0:45.0 209 1:47.6 281 1200 33
r: 0:45 65
r798

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