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Kara Woodworth 30x1:00/1:00r row

7,398

Meters

30:00.0

Time

2:01.6

Pace

468

Calories

Rest Distance928
Rest Time30:00.0
Overall Distance8,326
Overall Time1:00:00.0
Average Watts194
Calories Per Hour936
Stroke Rate28
Stroke Count850
Drag Factor111

June 19, 2026 11:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,398 2:01.6 194 936 28
1:00.0 237 2:06.5 173 840 28
1:00.0 242 2:03.9 184 900 28
1:00.0 245 2:02.4 191 900 28
1:00.0 239 2:05.5 177 900 27
1:00.0 246 2:01.9 193 960 27
1:00.0 245 2:02.4 191 900 27
1:00.0 244 2:02.9 188 900 27
1:00.0 246 2:01.9 193 960 28
1:00.0 249 2:00.4 200 960 28
1:00.0 245 2:02.4 191 900 27
1:00.0 245 2:02.4 191 900 27
1:00.0 243 2:03.4 186 900 28
1:00.0 251 1:59.5 205 960 28
1:00.0 246 2:01.9 193 960 28
1:00.0 243 2:03.4 186 900 28
1:00.0 244 2:02.9 188 900 29
1:00.0 249 2:00.4 200 960 29
1:00.0 246 2:01.9 193 960 29
1:00.0 244 2:02.9 188 900 28
1:00.0 243 2:03.4 186 900 28
1:00.0 244 2:02.9 188 900 28
1:00.0 243 2:03.4 186 900 29
1:00.0 242 2:03.9 184 900 28
1:00.0 245 2:02.4 191 900 29
1:00.0 241 2:04.4 181 900 28
1:00.0 243 2:03.4 186 900 28
1:00.0 247 2:01.4 195 960 29
1:00.0 252 1:59.0 207 960 29
1:00.0 268 1:51.9 250 1140 31
1:00.0 279 1:47.5 282 1260 34
r928

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Workout Graph

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