Kara Woodworth 45:11 row
8,989
Meters
45:11.8
Time
2:30.8
Pace
486
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 99 |
June 20, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.8 | 8,989 | 2:30.8 | 102 | 645 | 486 | 19 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 45:11.8 | 33 | 2:58.7 | 61 | 305 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.