Kara Woodworth 50:34 row
10,024
Meters
50:34.6
Time
2:31.3
Pace
540
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 98 |
June 25, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:34.6 | 10,024 | 2:31.3 | 101 | 640 | 540 | 19 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 40:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 45:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 50:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 50:34.6 | 111 | 2:35.8 | 92 | 520 | 5 | 17 |
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Workout Graph
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