Kara Woodworth 36:00 row
7,220
Meters
36:00.2
Time
2:29.5
Pace
392
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 99 |
June 26, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.2 | 7,220 | 2:29.5 | 105 | 653 | 392 | 19 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 36:00.2 | 197 | 2:32.7 | 98 | 598 | 10 | 19 |
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Workout Graph
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