Kara Woodworth v1000m/2:00r...6 row
6,000
Meters
24:40.3
Time
2:03.3
Pace
385
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 36:40.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 111 |
June 27, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.3 | 6,000 | 2:03.3 | 186 | 936 | 28 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 26 | |
| r: 2:00 | 74 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 28 | |
| r: 2:00 | 61 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 28 | |
| r: 2:00 | 39 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 29 | |
| r: 2:00 | 31 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 29 | |
| r: 2:00 | 43 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 31 | |
| r: 2:00 | 217 | |||||
| r465 |
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Workout Graph
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