Kara Woodworth 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
192
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 112 |
June 30, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 868 | 434 | 20 | 192 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 20 | 179 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 21 | 191 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 21 | 194 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 21 | 193 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 | 203 |
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Workout Graph
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30r20 max 203 hr