Kara Woodworth 13:55 row
2,890
Meters
13:55.8
Time
2:24.6
Pace
161
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 111 |
July 03, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.8 | 2,890 | 2:24.6 | 116 | 693 | 161 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 13:55.8 | 845 | 2:19.5 | 129 | 748 | 49 | 24 |
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