Kara Woodworth 10x1:00/2:00r row
2,698
Meters
10:00.0
Time
1:51.1
Pace
191
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 112 |
July 03, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1146 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | |
| r737 |
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Workout Graph
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