Kara Woodworth 10:11 row
2,112
Meters
10:11.2
Time
2:24.6
Pace
117
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 111 |
July 05, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,112 | 2:24.6 | 116 | 689 | 117 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 10:11.2 | 30 | 3:06.6 | 54 | 321 | 1 | 13 |
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