Kara Woodworth 1:11:11 row
14,259
Meters
1:11:11.4
Time
2:29.7
Pace
775
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 1461 |
| Drag Factor | 98 |
July 06, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:11.4 | 14,259 | 2:29.7 | 104 | 653 | 775 | 20 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 106 | 20 |
| 20:00.0 | 2,005 | 2:29.6 | 104 | 654 | 109 | 20 |
| 30:00.0 | 2,002 | 2:29.8 | 104 | 648 | 108 | 21 |
| 40:00.0 | 2,008 | 2:29.4 | 105 | 654 | 109 | 20 |
| 50:00.0 | 1,999 | 2:30.0 | 104 | 654 | 109 | 21 |
| 1:00:00.0 | 2,005 | 2:29.6 | 104 | 654 | 109 | 21 |
| 1:10:00.0 | 2,039 | 2:27.1 | 110 | 672 | 112 | 21 |
| 1:11:11.4 | 239 | 2:29.3 | 105 | 655 | 13 | 19 |
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Workout Graph
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