Kara Woodworth 3x2000m/4:00r row
6,000
Meters
26:05.1
Time
2:10.4
Pace
366
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 38:05.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 109 |
July 07, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.1 | 6,000 | 2:10.4 | 158 | 841 | 26 | |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 801 | 26 | |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 856 | 27 | |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 27 | |
| r41 |
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Workout Graph
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