Kara Woodworth v5000m/2:00r...2 row
10,000
Meters
46:15.2
Time
2:18.7
Pace
579
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 48:15.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 108 |
July 14, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.2 | 10,000 | 2:18.7 | 131 | 751 | 22 | |
| 23:08.3 | 5,000 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 12 | |||||
| 23:07.0 | 5,000 | 2:18.7 | 131 | 752 | 23 | |
| r12 |
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Workout Graph
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