Kara Woodworth 1:00:15 row
12,101
Meters
1:00:15.6
Time
2:29.3
Pace
659
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 99 |
July 16, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.6 | 12,101 | 2:29.3 | 105 | 656 | 659 | 19 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 55:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 1:00:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 1:00:15.6 | 49 | 2:39.1 | 87 | 461 | 2 | 15 |
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