Kara Woodworth v1:00/1:00r...12 row
3,181
Meters
12:00.0
Time
1:53.1
Pace
220
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 127 |
July 17, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1100 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| r: 1:00 | 124 | |||||
| r447 |
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Workout Graph
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