Kara Woodworth 24:26 row
4,938
Meters
24:26.6
Time
2:28.5
Pace
270
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 99 |
July 17, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.6 | 4,938 | 2:28.5 | 107 | 662 | 270 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 24:26.6 | 895 | 2:28.9 | 106 | 661 | 49 | 20 |
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Workout Graph
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