Kara Woodworth 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
July 21, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 834 | 417 | 20 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 20 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 21 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 20 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 21 |
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30r20