Kara Woodworth v2:00/1:00r...7 row
4,200
Meters
17:00.0
Time
2:01.4
Pace
272
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 113 |
July 22, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,200 | 2:01.4 | 195 | 960 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 26 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | |
| r: 1:00 | 104 | |||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod