Kara Woodworth 20:13 row
3,964
Meters
20:13.3
Time
2:33.0
Pace
212
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 99 |
July 23, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 3,964 | 2:33.0 | 98 | 629 | 212 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 20:13.3 | 41 | 2:42.1 | 82 | 541 | 2 | 14 |
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Workout Graph
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