Kara Woodworth 1:03:00 row
12,508
Meters
1:03:00.1
Time
2:31.1
Pace
678
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1250 |
| Drag Factor | 99 |
July 24, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:00.1 | 12,508 | 2:31.1 | 101 | 645 | 678 | 19 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 45:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 1:00:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 1:03:00.1 | 602 | 2:29.5 | 105 | 659 | 33 | 19 |
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Workout Graph
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