Kara Woodworth v250m/0:45r...12 row
3,000
Meters
11:42.9
Time
1:57.1
Pace
199
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 20:42.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 118 |
August 11, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1019 | 28 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 28 | |
| r: 0:45 | 63 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | |
| r: 0:45 | 33 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | |
| r: 0:45 | 39 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 28 | |
| r: 0:45 | 28 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | |
| r: 0:45 | 34 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 30 | |
| r: 0:45 | 34 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| r: 0:45 | 33 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| r: 0:45 | 28 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | |
| r: 0:45 | 16 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | |
| r: 0:45 | 35 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | |
| r: 0:45 | 32 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| r: 0:45 | 48 | |||||
| r423 |
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Workout Graph
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