Kara Woodworth 46:11 row
9,116
Meters
46:11.3
Time
2:32.0
Pace
490
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 98 |
August 22, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.3 | 9,116 | 2:32.0 | 100 | 636 | 490 | 19 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 46:11.3 | 237 | 2:30.4 | 103 | 605 | 12 | 18 |
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Workout Graph
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