Kara Woodworth 46:18 row
9,146
Meters
46:18.5
Time
2:31.8
Pace
493
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 97 |
August 23, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.5 | 9,146 | 2:31.8 | 100 | 638 | 493 | 19 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 45:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 19 |
| 46:18.5 | 260 | 2:30.9 | 102 | 642 | 14 | 18 |
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Workout Graph
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