Kara Woodworth 30:10 row
5,855
Meters
30:10.7
Time
2:34.6
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 100 |
September 18, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,855 | 2:34.6 | 95 | 618 | 311 | 19 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 30:10.7 | 31 | 2:52.5 | 68 | 336 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.