Kara Woodworth 4:23 row
891m
Meters
4:23.0
Time
2:27.5
Pace
59
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 113 |
November 02, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 891m | 2:27.5 | 109 | 674 | 30 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 |
| 3:31.2 | 391m | 2:01.4 | 195 | 971 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.