Kara Woodworth 3x30:00/6:00r row
18,111m
Meters
1:30:00.0
Time
2:29.0
Pace
1003
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,591m |
| Overall Time | 1:48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 2064 |
| Drag Factor | 105 |
November 08, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,111m | 2:29.0 | 106 | 663 | 22 | |
| 30:00.0 | 5,919m | 2:32.0 | 100 | 642 | 21 | |
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 22 | |
| 30:00.0 | 6,119m | 2:27.0 | 110 | 678 | 23 | |
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.