Kara Woodworth 3x30:00/6:00r row
19,167m
Meters
1:30:00.0
Time
2:20.8
Pace
1096
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,350m |
| Overall Time | 1:48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1896 |
| Drag Factor | 105 |
November 09, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,167m | 2:20.8 | 125 | 730 | 21 | |
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 20 | |
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 21 | |
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 21 | |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.