Kara Woodworth 3x30:00/5:00r row
18,726m
Meters
1:30:00.0
Time
2:24.1
Pace
1063
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,892m |
| Overall Time | 1:45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1931 |
| Drag Factor | 105 |
November 10, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,726m | 2:24.1 | 117 | 701 | 21 | |
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 21 | |
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 21 | |
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 22 | |
| r166m |
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Workout Graph
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