Kara Woodworth 2x30:00/5:00r row
12,343m
Meters
1:00:00.0
Time
2:25.8
Pace
692
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,398m |
| Overall Time | 1:10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 105 |
November 11, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,343m | 2:25.8 | 113 | 688 | 21 | |
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 21 | |
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 21 | |
| r55m |
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Workout Graph
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